It never fails to amaze me how sensitive I am to lack of sleep. When I say that I need at least 6 or 7 (ideally 8+) hours a night, I don’t just mean because I’m tired the next day otherwise. I mean because otherwise, my head goes crazy. Without sleep and rest to give my brain a break, it goes into overdrive. The thoughts, the fears, they all magnify. I lose the ability to shut off, or at least decrease somewhat, the absorption of other people’s sorrows and emotions. I am so permeable on a daily basis, but without sleep, there’s no stopping it — every feeling, every emotion, every thought that every person is thinking goes right through me.
Sleep
